Bring your bump to prenatal water class!

Please fill out a registration form before attending your first class.


β€œBumping It" Prenatal Water Class at Union Location:

"Bumping It" is a FUN way to connect with other local mamas-to-be! This full-body stretching, yoga, and water fitness class with low-impact movements through the water. The pool is where pregnant women want to be! This fun (and challenging) aqua program uses the water for resistance training, stretching, and full body movement. Additional benefits: you're weightless when you're in the water (PRICELESS!), we spend ample time stretching, and water workouts help reduce swelling!

Current Class Times:
9-10 a.m. on Saturdays (RSVP & Registration required)
6:30 - 7:30 p.m. on Mondays (RSVP & Registration required)

Call/text to RSVP: 719-344-5328
Registration required

Class Pricing:
$15/single class
Monthly Pass: $50/month* for unlimited classes.

FAQ: What happens if I go into labor and have paid for for a month? No problem. The monthly pass will be prorated and credited toward any other program, mommy and me classes, or lessons.

1625 Medical Center Point, Suite 160, Colorado Springs, CO 80907

Class Structure:
1 hour class - 5 minutes warm-up, 40 minutes of guided pool instruction, and 10-15 minutes relaxation/stretching/deep end time. Class is held in our cooler pool, but expecting moms can spend the relaxation time in our other warm (95 degree) pool with doctor approval.

 Ms. Heather & Family

Ms. Heather & Family

About the Instructor: MS. HEATHER, RN

Ms. Heather completed her nursing degree from Norwich University in Vermont in 2008. She has been working for Memorial Hospital since graduation. She met her husband, Jeff, in college, and moved back to Colorado to raise their family. This energetic mom of 2 boys loves being outdoors, camping, 4-wheeling, kayaking, and spending time at the baseball field, and bike track. She is passionate about prenatal health and wellness, and designs her "Bumping It" classes around the needs of moms in our community. Come try a class with Ms. Heather during your pregnancy!